1. Get active on our Facebook page and follow us on Twitter. 

2. Share an article.  Email a link to your friend or post it on social media.
10 Reasons Pregnant Women Should Exercise
How to Exercise Safely During Your Pregnancy
Are you active enough this pregnancy?  Take the Quiz

3. Promote Pregnancy and Exercise Awareness Month in FebruaryContact us for free posters or share our Facebook posts and retweet our tweets.

4. Download the PARmed-X for Pregnancy Form
Pregnant?  Complete a copy with your healthcare provider.
Healthcare provider?  Commit to making the PARmed-X for Pregnancy form part of your early prenatal visit package.