Pregnancy and Exercise Awareness Month was established in 2012.  Each year we choose a theme.  In 2013 we focused on the benefits of an active pregnancy.  In 2014 we asked the question, "Is exercise medicine for pregnant women?" Our 2015 theme was "It's never too early to be an active role model." Our 2016 theme was "Training for Pregnancy, Labour and Parenthood".  Our 2017 theme was "It's never too early or too late". Our 2018 theme is....

It takes a village

Having a village of supportive friends & family, healthcare professionals, and wellness providers is key to a healthy and happy pregnancy.   We feel that when women have a village, they are more likely to begin and stick to a prenatal exercise program.  Whether it is a loving partner joining her for a walk, a midwife connecting her with a registered massage therapist or a prenatal fitness instructor answering her questions, a mom-to-be is going to feel supported.  This year we are focused on helping women build their village so that they can enjoy the many benefits of an active pregnancy.  

How to Promote Pregnancy & Exercise Awareness Month

Visit our Take Action page for social media ideas
Visit our Events page to see what is happening in your community.  Promote, attend or plan an event
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