Step Three to Becoming an Active Role Model

Overcome Barriers.

Schedule it in.  Join a class. Find a Fitness Buddy.  These are three tried and true successful ways to remove barriers to exercise during pregnancy.  You can increase your adherence by combining all three. 

Did you know that many women who attend prenatal specific fitness classes tell us that they are still in touch with their alumni? In fact, many tell us that the women they meet at class become lifelines once baby arrives as well as lifelong friends.