What if there were a safe, free pill that made your pregnancy healthier and more comfortable and had no negative side effects? What if it was approved and recommended by the Society of Obstetricians and Gynaecologists of Canada (SOGC)?
Guess what? There is! Well sort of. It isn’t a pill exactly. It’s exercise.
“Prenatal physical activity should be considered a frontline therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental health.” (2019 Canadian Guideline for Physical Activity Throughout Pregnancy)
Click here to learn why exercise should be prescribed to all pregnant women without contraindications.