Are You Active Enough? Take the Quiz.

1. How many days are you doing cardiovascular (moderate – high intensity) exercise?
(a) 4
(b) 3
(c) 2
(d) 1
(e) 0

2. How long are your cardiovascular fitness sessions, not including warm up or cool down?
(a) 30
(b) 20
(c) 15
(d) 10
(e) 0

3. How many days a week are you strength training?
(a) 3+
(b) 2
(c) 1
(d) 0

4. How many days a week are you doing pelvic floor exercises?
(a) Most days of the week
(b) 4-5 days a week
(c) 2-3 days a week
(d) 1 day a week
(e) never

5. How often to you stretch after your workouts?
(a) Always
(b) Most of the time
(c) Sometimes
(d) Not very often
(e) Never

Mainly 'a's and 'b's - Well done!  You are meeting the recommended guidelines for exercise during pregnancy.  Keep up the good work.
Mainly 'c's - You are on the right track.  Well done.  Take a moment to review the prenatal fitness guidelines so you can benefit even more.
Mainly 'ds' and 'e's - It sounds like you could use some guidance.  Take a moment to review the prenatal fitness guidelines so you can make informed choices and benefit from an active pregnancy.